I married a red meat lover. If the husband had his choice, we would eat steak/roast/hamburgers every single night of the week. While I appreciate and enjoy red meat, and often order steak when we go out for dinner, I prefer to cook chicken at home. Generally it’s much healthier (we only do white meat here), and is almost always cheaper. I always laugh at his reaction when I tell him we’re having chicken for dinner as it usually involves a heavy sigh, or a complaint about us not eating enough red meat. The boys, on the other hand, love chicken and are always happy to have it for dinner. In fact, baby boy (who doesn’t really talk much yet), kicks his feet excitedly as I cut up his chicken and will start crying if I don’t get it on his high chair tray fast enough!
Suffice it to say, we eat A LOT of chicken, so I am constantly on the lookout for fast, healthy and delicious ways to jazz up our chicken dinners. When I found this recipe on Pinterest, I instantly added it to our weekly meal plan. I love chicken piccata and orzo, so this was the perfect combination! The only change I made was cooking the orzo as done here as I think it adds more flavor and creaminess. Everyone, including our resident red meat lover, enjoyed this to the point of complaining that there wasn’t more! A healthy dinner loved by the whole family and on the table in 20 minutes? Fantastic!
1 cup uncooked orzo
1 tablespoon butter
1 (14.5 ounce) can low sodium chicken broth
2 teaspoons grated lemon rind
4 (4-ounce) chicken cutlets
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1/4 cup white wine
1/2 cup fat-free, lower-sodium chicken broth
1 tablespoon fresh lemon juice
1 tablespoon chilled butter, cut into small pieces
2 tablespoons chopped fresh parsley (I used 2 tsp dried parsley)
Melt butter in pan over medium heat. Add orzo and stir 2-3 minutes to lightly toast. Add broth; bring to a boil for 1 minute. Turn heat to low, cover, and cook 15 minutes or until broth is almost absorbed and orzo is soft. Stir in rind.
While orzo cooks, heat a large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add oil to pan; swirl to coat. Add chicken; cook 3 minutes on each side or until done. Remove from pan; keep warm. Add wine; cook 1 minute or until liquid almost evaporates, scraping pan to loosen browned bits. Add broth and lemon juice; bring to a boil. Cook 2 minutes or until reduced to 1/2 cup. Remove from heat; add butter, stirring until butter melts. Stir in parsley. Serve over orzo.
Source: Slightly adapted from Cooking Light